Some people love an empty gym. They love walking in and having full reign of the entire space. I think that has it’s place, but personally for me I love walking into a gym that’s full of energy, full of people. Because I know being around them is going to push me to crank out more and give it my all.

But we can’t always have that. Sometimes we have to walk in the gym and workout to the sounds of the crickets (sometimes literally…). We have to go and put the work in. No one is watching.

That’s a true limit. Can you do it all, can you give it the same intensity in an empty gym as you can when all eyes are on you?

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