Sunday work!

12 x 400m Sprints at 1:40 pace. For every one over time 10 burpees.

My times: 1:36, 1:34, 1:38, 1:34, 1:32, 1:32, 1:33, 1:32, 1:34, 1:35, 1:34, 1:33

Jeremy Kane always knows how to program challenging work for me and helps me work on my weaknesses.

Running has always been an area where I have opportunities for massive improvement. I really enjoyed this workout because just like life, failing to meet the standard has consequences. It’s a mental exercise for me to not focus on the results of failing, and focus more on the rewards of winning.

This workout was also one of the more gruelling ones I’ve done in the last couple of months because of the discipline it took me to finish it. The challenge for me is the waiting. Running is the easy part. Running on pace, and resting the appropriate amount of time is something I continue to improve my discipline in.

Couldn’t have asked for a prettier day to do it, with full sunshine and blue skies! Hope everyone gets outside today and soaks up some fresh air and sun!

P.S. Got my running shoes in finally. No more running miles in Metcons and getting made fun of…!

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