The Point of Resistance

Kris Levy Wine and Fitness

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We all know what it is; we've been there many times before, often several times in the same day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The point of resistance is that fleeting moment where the task at hand will either get done or it won't.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's that point where the task has already been started, but is not quite finished.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's the point where if overcome, the task will get done.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While we can often seen the point of resistance on the horizon, it's often quite a lot closer than it appears.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all have a point of resistance in our lives right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Multiple points of resistance exist in some of our lives, that we meet at different times in our day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Points of resistance are different for everybody; some are big and harder to overcome than others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some need just hard, physical work to get through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Others can be overcome through a simple mindset shift, or thinking outside the box.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don't know what it will take for you to overcome your points of resistance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I can say enjoying that moment, taking step forward into it, and really relishing being there, celebrating you've not only come this far, but are able to recognize the obstacle, all of these help.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Get focused.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bring your awareness into the moment,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feel the resistance that's building up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Laugh in the face of the resistance because you know you've been here so many times before, and every single time, it's just a little bit different than the last.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then resolve to conquer it.


Tame it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Overwhelm it, defeat it, conquer it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then look up, because the next one is coming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The question is, will you overcome the point of resistance, or will you let it overcome you?

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