A little late on this post, but wanted to really digest all the different nuggets we picked up from EAXCamp a few weeks ago. Taking action should be a core ethos of our message and story. That's why when I found out Evolution Athletics and Jeremy Kane were holding a camp about taking action to get to the next level not just with fitness, but also with lifestyle, I knew I needed to be there.
I also saw it as a final "see you later" to a gym that significantly impacted my view of fitness, lifestyles, and to a greater extent, life.
The EAX Camp was everything I needed right now, as I am going through a period of significant transition in my life, and it gave me an opportunity to think about what I want my lifestyle to look like in my next chapter.
The Camp wasn't just about optimizing my fitness habits, but more about taking some time to think strategically about my fitness and lifestyle. Here was my favorite takeaways from the entire two full days of camp:
What are three priorities in your life right now?
What are three things you are doing for those priorities right now?
What are three things that can get in the way of those priorities?
What can I do to get those things out the way of my priorities?
What is interesting to note with these lifestyle focusing questions is how you need to take the time in the first place to work through each of these questions, and how every single activity of your day either supports or takes away from these priorities.
Also, it's ok if these priorities change. That's why it's great to take the time while like at camps like these to think long term about your priorities, fitness and lifestyle. Just be intentional with what you add into and take away from your life. What are your three life priorities right now and what are you willing to do for them?
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