Waking up on the Wrong Side of the Bed...Monday Morning Mood.

Kris Levy Wine and Fitness

Making the most of my marvellous Monday in a magnificent mood. But it didn’t start that way.

It started off in a not so glamorous mood. Whether it was sleep or just not vibin’ right this morning, definitely woke up on the wrong side of my twin sized mattress I’m sleeping on right now, which you would think is hard to do because it’s a twin…

So I did what I knew would shift me back into at least a neutral state and did an hour of cardio this morning in the gym. Still wasn’t 100% but was turning the tide back to where I wanted to be.

Then I got to the airport. Had a guy in front of me totally lose it in security and had me waiting 15 min to get my bag because it had to be searched. But I recentered and put some good jams on, and chose I was going to have an awesome day. After all, everyday is a good day to travel!

We can choose our mood and the mode or mental state we want to be in. And for me, having cues like a certain song or a cup of coffee helps.

I’d love to know what helps you get into the mood or mode you need to be in. Let me know what works for you, because you never know who will read it and needed to get that idea so they can learn how to shift their mood! Happy grinding this week.

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