Sunday Church.
Grinding in the hotel gym before getting back to the travel grind.
This is where the work gets done. In the hotel gym. In the empty field out back. In the garage. It’s not always glamorous, getting to workout in a state of the art facility. Which makes me super grateful for when I do get to go to work in a place that has all the equipment for my workout that day.
But I think it’s about doing what you can when you can, given your time and gym constraints. I also think it’s about the physical transition from one location to another, no matter how basic the gym is. For me that physical transition into a gym also creates a mental transition. I get to turn on a different mode and hone my capability while I train. Training that other side of me gives me mental clarity and focus to seize the day. It gets me ready for whatever is next: traveling, grinding, or just sipping some wine.
I use to get so focused on getting it all done. I would come up with master plans for the hundreds of exercises I would get done. But I soon realized how unrealistic that is. Now I’ve learned it’s about just little steps everyday. That’s why for me it’s so important to physically go somewhere to train. To switch that other side of me on and go to a different place mentally. And the more you do it, the faster you’re able to get yourself into that mode mentally and physically.
So while Sunday’s are great for resetting and recreating your inner peace for the upcoming week, I challenge you to also get that training time in and find the inner peace that comes from walking into the gym. Keep grinding!
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