You Can't Quantify Happiness

Kris Levy Wine and Fitness

Looking back at my last day in the French Riviera a couple weekends ago was a flood of emotions and memories, but I realized also it’s important while I was reflecting because it represents country #21 for me.

There’s a shift right now in our cultures to move away from quantifying things. People are saying you can’t quantify things like happiness, and can’t put a number on fulfillment. While I do agree you can’t quantify your entire life, and that it doesn’t come down to any one number, I think metrics are super important, and help me bring abstract ideas like success and fulfillment into reality.

That’s why I track the number of countries I’ve been to. It’s not just the number itself, but what it represents. All the amazing memories I’ve made in the 21 countries I’ve been to so far. It also gives me metrics to identify if I am on the right track, If I’m headed down the right path, because I can assess how I feel about myself and others as my metrics change throughout my own personal journey. It gives me focus and helps me prioritize my resources like my time.

While we can’t quantify all aspects of our lives, keeping track of certain metrics that are important to us help us in each of our individual journeys.

What numbers are you tracking and do you find helpful in your journey? .

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